Mind & Body centered & strong
Make Healthy, Informed Choices for Lifelong Fitness and Wellness
True wellness transcends the classroom and combines the vitality of the mind with the vigor of the body. The Mind Body Program (MBP) roots itself in the harmony between mental and physical well-being. This is pivotal during school years and foundational for a thriving adulthood. Students equip themselves with insights and tools needed to make enlightened choices for enduring health and vitality. This technology-based program merges athletics, health, science, and cross-disciplinary endeavors. To deepen students’ grasp of fitness essentials, Fitness Lab rotation spans from ninth to eleventh grade and culminates in the development of Individual Fitness Plan.Mind/Body Program (MBP)
In grades 9 to 11, students can take part in MBP, a program that combines academic knowledge with practical wellness techniques. The program has two main components: Upper School weekly Fitness Labs, which cover topics ranging from physical fitness and health to mindfulness and emotional well-being, and physical activities such as athletics, dance, or activity classes. Students can apply what they learn in the Fitness Labs to their chosen activities. Crystal sports team members are given study halls or free periods to balance their academic work with physical well-being.
Mind/Body Resources
List of 1 items.
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Mind & Body Program
Upper School Fitness Labs program highlights
9th Grade
Intro MBP, Mindfulness, Foundations of Strength and Conditioning10th Grade
Exercise Physiology, Nutrition, Injury Prevention, Substance Use Prevention11th Grade
Teen Topics, CPR/AED Training, Individual Fitness Plan
Mind & Body Program Leadership
Athletics - Journey Onward
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Go Gryphons
Gryphon Gear
Yell, cheer and show your spirit. Support your team with Crystal swag.
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See You at the Game
Root for the Gryphons
Check out the Athletics Calendar to view upcoming games.
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A Safe Return to Sports
Sports Medicine
Responsible for injury prevention, evaluation, treatment, and management of athletic injuries.
Contact
General: 650-342-4175 | info@crystal.org
Admission Questions: admission@crystal.org
Middle School
10 Davis Drive, Belmont, CA 94002
650-645-1000
650-645-1000
Upper School
400 Uplands Drive, Hillsborough, CA 94010
650-342-4175
650-342-4175
Nondiscriminatory Policy: Crystal Springs Uplands School admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.
Website Accessibility Statement: Crystal Springs Uplands School is committed to making this website accessible to visitors with disabilities and is continually working to increase its accessibility and usability. We are on a regular basis seeking opportunities to bring all areas of the site up to the same level of overall web accessibility. If for any reason, you cannot access any of the material on our website, please email webadmin@csus.org and we will work to resolve the problem as soon as possible.
Website Accessibility Statement: Crystal Springs Uplands School is committed to making this website accessible to visitors with disabilities and is continually working to increase its accessibility and usability. We are on a regular basis seeking opportunities to bring all areas of the site up to the same level of overall web accessibility. If for any reason, you cannot access any of the material on our website, please email webadmin@csus.org and we will work to resolve the problem as soon as possible.